Relieve Your Stress With Yoga

Time and again we hear the word yoga. Often people think it is some sort of 
exercise with funny poses, right? The left leg stretches upwards and the hand 
goes behind the body to hold the leg, no? But yoga is not just about stretching, 
maintaining a posture, breathing or even merely a form of exercise. It is much 
more than just that. It is a spiritual practice but not a religious one that helps you 
to maintain a fine balance between work and a healthy mind. Start learning about
yoga from a religious and traditional perspective. Topics covered:
 
History of Yoga
Why do Yoga?
Who Should Do Yoga?
The Aims of Yoga
The Types of Yoga
Eight Limbs of Yoga
Paths of Yoga
Benefits of Yoga
 
Page Count: 40
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